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Most people have an intense fear that they have to deal with. Because flying high in the air feels so unnatural to human beings, the fear of flying is a very common one. According to this article by Miami Helicopter, there are a variety of reasons behind the fear of flying. This includes feeling anxious about crashing, weather disasters, or plane hijackings similar to the 9/11 attacks. Flying fears could also stem from feeling crowded, being unable to escape, and feeling powerlessness over the success of the plane's flight. If you are worried about experiencing fear or anxiety during a flight, here are some general tips on how to overcome that fear.
1. Be aware of the statistics. The majority of media coverage for air travel is negative. While people usually only hear about the bad incidences, it doesn't reflect the reality of flight. It is actually more dangerous to travel by car than it is by air. According to the National Safety Council, the odds of dying in a car crash is 1 in 98 in a lifetime. The odds of dying in a plane crash is 1 in 7,178.
2. Learn what your triggers are. During a flight there are certain triggers that can cause a spike in anxiety. The temperature of the air, bumps or jerks from the plane, turbulence, noises and perceived incompetence in the pilots can all be triggers for fear. By figuring out what your triggers are, you will be able to separate your anxiety from the reality of the situation. Also being able to anticipate your fear will help you manage it better.
3. Learn about airplanes and how they work. Knowing how planes work and how safe air travel is will ease feelings of anxiety. If there is a noise or a movement from the plane, knowing what the cause of it can also help.
4. Find a way to distract yourself. Start a conversation with someone else on the plane. Read a book or watch a movie. Meditate. Do not think about the journey itself, instead think about the destination.
5. Try your best to keep a positive mindset. Whenever negative or fearful thoughts enter your mind, remind yourself that it is your fear that is talking.
May 20, 2023
